Whole grains can help you live longer, Harvard study finds

June 24, 2016 | Author: Greg Trotter, Chicago Tribune
Tags | Whole Grain, Longevity

Whole Grains


Whole grain intake among adults remains less than one serving per day. Yet paired with a healthy lifestyle, more published studies have affirmed that people who ate 70g per day of whole grain lower their risk of mortality. These whole grains are also better sources of fiber and other nutrients than refined! Don’t skimp on that bran! Check out the Chicago Tribune article referencing Greg Zong, who performed a meta-analysis of prospective cohort studies on whole grain intake and risks of total, CVD, and cancer mortality.

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Greg Trotter, Chicago Tribune | Greg Trotter, Chicago Tribune


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