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Cereal-Fortification

Learn why cereal is a healthy way for kids and adults to start the day.

Why Cereal for Breakfast

Cereal-Fortification

Easy-to-read infographic helps make breakfast choice simple.

Why Breakfast Infographic

Importance of Breakfast

Hear the science around the benefits of breakfast from global leaders in nutrition and whole grain as well as why consumers love cereal for breakfast.

Importance of Breakfast

Find the Fibre

Help clients identify foods with fibre and achieve their daily recommended amount

Find the Fibre

Heart Health

How scientists think beta-glucan works to help lower cholesterol

Heart Health

What is a Whole Grain Food

Define whole-grain foods to close the nutrition gap

What is a Whole Grain Food?

Yogurt Your Way

A few suggestions to put a spin on a favourite snack

Yogurt Your Way

Heart Disease, High Cholesterol, and You

Learn ways to reduce cholesterol and improve heart health through diet and lifestyle tips in this brochure

Heart Disease, High Cholesterol, and You

Faces of Fibre

Common types of fiber you may want to include in your diet

Faces of Fibre

8 Ways to Get Whole Grain

Tips to get more whole grain in your diet and help clients meet their whole grain goals

8 Ways to Get Whole Grain

Yogurt and Kids' Weight

Recent study showed kids who ate yogurt had better nutrient intakes and healthier body weights

Yogurt & Kids' Weight

Field to Bowl

Explain how mornings are made with whole grains

Field to Bowl


Research

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Hypocholesterolemic and Prebiotic Effects of a Whole-Grain Oat-Based Granola Breakfast Cereal in a Cardio-Metabolic "At Risk" Population.

Study finds consumption of whole grain oat granola cereal has an impact on the composition of the human gut microbiota, with an increased relative abundance of bifidobacteria and lactobacilli, and a significant reduction in plasma total and LDL-cholesterol.

Diet, Lifestyle, Biomarkers, Genetic Factors, and Risk of Cardiovascular Disease in the Nurses' Health Studies

Diets low in trans fat, saturated fat, refined carbohydrates, and sugar-sweetened beverages and rich in fruits and vegetables, whole grains, and sources of unsaturated fats are associated with reduced risk of cardiovascular disease.

Probiotics may promote weight loss

A newly published analysis, pooling data from 25 randomized clinical trials on probiotics and weight loss, found consuming probiotics could reduce body weight and body mass index, with greater impact in overweight adults. This study provides useful information on the application of probiotics as an additional help in fighting obesity.

Whole grains can help you live longer, Harvard Study finds

Whole grain intake among adults remains less than one serving per day. Yet paired with a healthy lifestyle, more published studies have affirmed that people who ate 70g per day of whole grain lower their risk of mortality. These whole grains are also better sources of fiber and other nutrients than refined.

“An apple a day keeps the doctor away.”

Benjamin Franklin, Founding Father of the United States
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