Eating whole grains for better health? Here’s what to reach for and what to avoid

September 8, 2016 | Author: Carmen Chai, Global News
Tags | Whole Grain

Brown rice, whole grain pasta and cooked whole oats — eating whole grains could help protect against heart disease and cancer, according to new Harvard School of Public Health research.

The new study out of the Boston university suggests that people who eat about four servings of whole grains a day live longer than their peers who eat little to no whole grains.

Click here to read more on Global News

 


Carmen Chai, Global News | Carmen Chai, Global News


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