The Benefits of a Family Meal

July 29, 2016 | Author: Dr. Joey Shulman, Canadian Living
Tags | General

As a child, I distinctly remember dinnertime with my entire family. After helping my mother prep the meal, my sister, brother and I would each sit in our own chairs at the table and debrief with our parents about our day. Although we sometimes moaned about setting the table, helping prepare the food or loading the dishwasher, the 30-to-40-minute ritual of sitting down together each night over food brought our family together as one.

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Dr. Joey Shulman, Canadian Living | Dr. Joey Shulman, Canadian Living


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