Let's Talk Meals
Getting three squares isn’t as easy as it sounds. Picky eaters, hectic schedules and lack of inspiration in the kitchen all get in the way more often than not. Plus, it can seem like the daily recommendations for balanced meals have become a moving target.
These resources were created to assist you in guiding clients, patients, friends and families to include more vegetables in their diet and help create healthy food patterns in kids.
Go beyond the resources for even more on the science that supports the recommendations, tips and guidelines.
Greater weight loss from eating 2 servings of low energy-dense soup daily vs the same energy amount as a high energy-dense snack food
Adolescents that share at least 5 meals per week are 35% less likely to engage in disordered eating than those that do not