Let’s Talk Snacks
A mid-morning hunger pang, that afternoon grumble, midnight cravings. No one is immune to the urge to snack. But, snacking done right can help hit recommended nutritional guidelines and help keep us fueled when we need it most.
These snacking resources were created to assist you in guiding clients, patients, friends and families to reach for nutritious eats when hunger sneaks up between meals.
Peruse snacking research to get to the root of the science supporting these resources.
Yogurt's added sugar contribution to most US diets
Daily energy intake in Brazil coming from snacking, with afternoon/early evening being the most common time.