5 Fermented, Gut Healing Foods to Eat

Yogurt


It’s time to take fermented foods seriously. This process packs significant health benefits – so much so, that fermented foods are fast becoming the latest buzzy superfoods on the block.

The health benefits lie in the way fermentation allows bacteria, yeasts and moulds to ‘predigest’ the food, breaking down carbohydrates, fats and proteins to create probiotics which introduce friendly bacteria into the digestive system.

Click here to read this entire article on Healthy Magazine

 



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