Let’s Talk Meals
Getting three square meals a day isn’t as easy as it sounds. Picky eaters, hectic schedules and lack of inspiration in the kitchen can get in the way. Plus, it can seem like the daily recommendations for balanced meals have become a moving target.
These resources were created to provide science-based hints and tips for getting more vegetables into the diet and helping create healthy eating habits in kids.
For more on the science supporting these recommendations, tips and guidelines, seek out the most recent research.
Percentage of fruit and vegetable recommendation that UK adults are consuming daily
Greater weight loss from consuming two servings of low energy-dense soup daily vs the same amount of energy as a high energy-dense snack food while on an energy-restricted diet