Your Professional Resource for Nutrition Education
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Exercise & Dairy: A Winning Combination
Posted 9/4/2014 by  Valerie Benoit
High intensity exercise or sports training can lead to loss of water, electrolytes and energy, which can impact performance. Consumption of protein and carbohydrates post exercise is often recommended, and studies have shown dairy is an excellent food choice due to its makeup of protein and carbs.
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NEW Resource: Carb Counter 
Help your carb conscious clients make smart choices for their snacks with our new Smart Snack Choices for Carb Counters handout.  It includes easy snack combinations with carb totals as well as a carb friendly recipe.

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Video: From Oats to O's
Learn more about how Cheerios® cereal is made from start to finish.  

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General Mills is USDA National Partner
General Mills is proud to be a National Strategic Partner with the United States Department of Agriculture (USDA) to help promote the Dietary Guidelines for Americans.  USDA does not endorse or recommend any programs, products, services, initiatives or resources.
Learn more at ChooseMyPlate.gov